Generate an 8K ultra-realistic cinematic portrait of a shirtless athletic man training inside a modern gym, holding two weight plates naturally with a focused, calm expression. Pose & Composition: – Subject standing upright in a relaxed posture, holding weight plates in both hands beside thighs. – Head slightly tilted downward with focused gaze; defined body lines and visible veins on arms. – Mid-shot capturing from head to below the knees. – Camera positioned at eye or slightly lower level, using shallow depth of field for cinematic separation. Lighting & Tone: – Warm natural daylight entering from large windows, casting soft shadows across the subject’s body. – Golden-hour hue with subtle gradient between light and shadow. – Cinematic HDR lighting: high contrast but natural tones. – White balance 5200K for warm daylight tone. – Matte contrast with slight film grain for realism. Wardrobe & Styling: – Black gym shorts (mid-thigh length) with soft fabric texture. – White sports shoes, slightly scuffed for realism. – No shirt; visible muscular definition, abdominal tone, and chest veins. – Natural body sheen from sweat and light reflection, not overly glossy. Environment & Details: – Background: modern gym setup with machines, cables, benches, and mirrors. – Red, black, and metallic color accents typical of premium fitness centers. – Soft bokeh blur in background to emphasize subject focus. – Realistic floor reflections, metal textures, and gym lighting fixtures. Mood & Emotion: – Focused and calm, exuding confidence and discipline. – Editorial tone resembling a fitness magazine photo shoot. Artistic Style: – Nano Banana × Men’s Health × A24 Cinematic Fitness aesthetic. – 8K HDR clarity, high detail in muscle definition, realistic light reflections. – Matte-finish grading, emphasizing natural textures. Camera Setup: – Lens: 50mm f/1.8 – ISO: 200 – Shutter speed: 1/800s – WB: 5200K – Aperture: f/1.8 to achieve shallow DOF and cinematic bokeh. Rendering Tags: 8K HDR, cinematic gym portrait, athletic male, daylight tone, fitness editorial, Nano Banana realism, matte HDR tone, A24 color grading, detailed muscle texture. Reference Mode: Replace the subject’s face 100.999% exactly face by the reference image, keeping lighting, facial structure, and expression consistent. Maintain full gym background, composition, and cinematic HDR tone.